Suddenly warm the wind, because of the small summer.

Bamboo noise feels seabet mythe rain, and the mountains have heard the thunder.

Hutchima deep green, step chief green moss.

Eagle 鹯 Xin Xi Xue, 蟋蟀.

— Yuan 稹 稹 咏 咏 小 小 June Festival

The so -called "small summer pass，One day hot three points "，With the approaching of Futian，High temperature、High heat、High -humidity weather will appear frequently，and heat stroke will also become commonplace。So，We need to pay attention to indoor ventilation; try to avoid when the sun is hot in the afternoon; prepare sufficient water when going out，Bring a parasol、Shading cap;，cool dusk，can also cause heat stroke。

Xiaoshu diet needs light。It's hot，Ice Cream、ice cream、Frozen drinks are very popular with everyone，These although these have the effect of relieving the heat at high temperature，But it is easy to bury health hazards，For example，The body often feels hot and seabet loginhot; the skin is easy to greasy、Acne growing sore。Actually，Epnoles in the summer summer，Eat more vegetables with low protein content，More conducive to making people feel refreshing。

Summer cars after the exposure of the open -air，Like a sauna room，So the cooling in the car is particularly important: open all the doors before getting on the car，Use air pressure changes，Replace high -temperature air in the car; after getting on the car，Open the outside cycle of the air conditioner first and all the windows，After one minute after one minute，Change the outer circulation to the internal circulation and close the window，Putting out the air outlet，and adjust the air -conditioning wind to normal，The effect of reaching fast refrigeration。