Suddenly warm the wind, because of the small summer.

Bamboo noise feels the rain, and the mountains have heard the thunder.

seabet ioHutchima deep green, step chief green moss.

Eagle 鹯 Xin Xi Xue, 蟋蟀.

— Yuan 稹 稹 咏 咏 小 小 June Festival

The so -called "small summer pass，Three points a day of heat "，With the approach of entering Futian，High temperature、High heat、High -humidity weather will appear frequently，and heat stroke will also become commonplace。Therefore，We need to pay attention to indoor ventilation; try to avoid when the sun is hot in the afternoon; prepare sufficient water when going out，Bring a parasol、Shading cap;，cool dusk，can also cause heat stroke。

Xiaoshu diet needs light。It's hot，Ice Cream、ice cream、iced drinks are very popular with everyone，These although these have the effect of relieve heat at high temperature，But it is easy to bury the hidden health hazard，For example，The body often feels hot and hot; the skin is easy seabet ioto greasy、Poor acne and sore。Actually，Epnoles in the summer summer，Eat more vegetables and fruits with low protein content，More conducive to making people feel refreshing。

Summer Automobile after the open -air exposure，Like a sauna，So cooling in the car is particularly important: open all the doors before getting on the car，Use air pressure changes，Replace high -temperature air in the car; after getting on the car，First turn on the air conditioner and all windows，After one minute after one minute，Change the outer circulation to the internal circulation and close the window，Putting out the outlet，and adjust the air -conditioning wind to normal，The effect of reaching fast refrigeration。