The long epidemic affects Seabetall of us，But for seabet mysome people，The impact may be greater。Children's learning and daily activities are completely changed，Elderly people are more likely to be isolated because of the epidemic，Many people have suddenly entered the state of isolation。

No matter who you are，In this difficult period，We all need to pay attention to and care about our mental health。The following suggestions，I hope I can help you。

First, give the child a sense of security.

The epidemic will bring pressure and confusion to children。Try to help children understand gentle and patiently and find a sense of security。

Second, keep in touch with others.

Talk to the phone、WeChat and other methods to keep in touch with the elderly or residents around me and help。Although the epidemic requires the distance between us to keep people，But we still need to maintain the communication and contact between people。

Isolation will make you feel lonely，But you are not alone。Maintaining contact with others is good for everyone's mental health。

Third, a bad mood? Talk together!

If you feel sad、Despair，I even want to hurt myself，Talk about your feelings with the person you trust or mental health expert。This seabet loginwill play seabet ioa helping role。You can also help from emergency medical or crisis services。

Fourth, maintain a positive attitude.

Even the current epidemic is still worrying，We can also maintain a positive mentality in various ways，For example, share good news、Keep contact、Support us first -tier workers and treat others well。

Fifth, provide social psychological support to help more people.

The epidemic can destroy health services，Including mental health services。If you organize work in the community，You can help your community by providing social psychological support。