Have you heard of it "Autumn Tiger" Such a statement? "Autumn Tiger" means，It means about after the dog days，Although summer has passed，But it will still be cool in the morning and evening、Weather characteristics such as high temperature and sun exposure in the afternoon。As the saying goes: "Spring is sleepy, autumn is tired, hibernating, and summer is weak。” Encounter "Autumn Tiger"，People get sleepy easily，In fact, this is a manifestation of brain hypoxia，People who drive are often prone seabet loginto encounter "autumn tigers"，Driving when sleepy，That is a serious matter that endangers safety! actually，The driver is driving on the highway every day，It’s also easy to get sleepy。In addition to being affected by the weather，There are many other reasons，For example:

1、There are few cars on the expressway、Good road conditions、Easy to drive，And the scenery is monotonous，The brain lacks stimulation over time，Tired easily;

2、The driver lacks rest，Or during nap time、Driving after eating，Easily sleepy;

3、Driving at night，Lack of light，Lack of eye stimulation，It can also easily cause people to feel sleepy;

4、The air conditioner is on with internal circulation for a long time，Lack of air updates in the car，Causes people to become sleepy due to lack of oxygen;

5、Taking medicine for cold，The drug contains certain sleeping pill ingredients。

……

Various reasons such as this，All may cause people to feel sleepy while driving，Even dozed off，Driving in this situation，The harm caused is by no means less than driving under the influence! How can you keep yourself awake while driving?

1. Ensure sleep quality

Driving on the highway requires a lot of energy，So it is very important to ensure high quality sleep。I will go out for a long distance run the next day after joining，Then you must ensure the quality of your sleep that night;

2. Take regular breaks and avoid continuous breaks "Combat"

Avoid continuous driving for long periods of time as much as possible，seabet myUsually driving for more than 2 hours，You should consider stopping and taking a short rest，Even getting out of the car and walking around is good。If it is after lunch，Can there be one 15-30 Minute nap.

3. Take appropriate refreshing measures

Long distance driving，What is most likely to make people sleepy is boredom and boredom，So some small means of refreshing are necessary。For example, you can prepare some snacks、Functional drinks，Replenish physical strength; or exciting music，But not too gentle light music，Otherwise it will have a hypnotic effect; cooling oil、Cold water is also a good way to wash your face; in addition，If you drive a long distance, have someone by your side，Yes。Two people can talk，You can drive instead when necessary。

4. Do not open internal circulation for a long time

When the weather is hot at noon，Many people like to turn on the internal circulation to quickly cool down the car，But it’s been a long time，Lack of air updates in the car，People are prone to hypoxia。So don’t put it in the inner loop for a long time，Be sure to switch back to the outer loop after a long time。Turn on the AC when driving in summer to prevent fogging，Turn off the AC in winter，At the same time, don’t set the temperature too high，Easily boring。Open the windows every half hour to change the air in the car