For the majority of car owners，Adjust the seat to the most suitable position，Is the most critical point in a relaxed driving atmosphere。If the seat adjustment is not good，It can also cause physical diseases，The editor will take you to understand today!

Many friends who drive for a long time，Both have cervical vertebrae，Occupational diseases of lumbar spine and back，Except for driving too long，The material and design of the seat Seabetare also an important reason。The pain is not just because of the improper seat，Also because the distance to the pedals is incorrectly adjusted and the angle of the back tilt is unreasonable。

Result，The driver's posture is in a "banana" shape，Like lying on bed，Stretch your feet desperately toward the pedals，While moving hands and shoulders toward the steering wheel。Many experienced drivers still think that driving while lying down can show their good technical skills，I don’t know that my body is being damaged。So what kind of posture is correct?

First，Adjust the distance between the seat and the pedal。If the distance between the seat and the pedals is large，The driver will feel more comfortable if he stretches his legs，But the accuracy and strength when pedaling with your feet are relatively poor。Vice versa，The legs and feet will get tired easily。

First, push the seat back，Let your left leg step on the clutch pedal naturally and easily;The second is when the foot is pressed down on the brake pedal to the deepest point，The legs still need to be bent to a certain extent，The front and rear positions of the seats are more suitable at this time;Third, the back is close to the seat，When your arms are straight on the steering wheel，The wrist just falls on the steering wheel。

First，The head is at least a fist away from the top of the car，The seat is adjusted too high，When the vehicle is bumpy, seabet mythe head is easy to touch the roof。Secondly，Adjust around the steering wheel。Open your hands naturally、Easy to rotate，Relax your elbows and shoulders at the same time，The height of the hand holding the steering wheel is about 10 cm lower than the shoulder。Also，When the driver’s eyes are level，The line of sight can fall on the center line of the front windshield，This way you can maintain the best view。

The backrest tilts further back，The more comfortable a person feels，But leaning too far will affect the control of the car，So maintain the appropriate inclination。Let the seat support your waist，When leaning back，Don’t let your waist hang in the air，This can reduce fatigue during driving。Of course some seats do not have lumbar support function，You can buy a small cushion to support your waist。

The best position of the headrest is that the center line of the headrest is exactly in line with the eyebrows。

The seat belt should be placed at the shoulder blade position，Don’t get too close to the neck，When men drive，Remember to put the tie outside the seat belt。